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Changing Habits: Out with the Old, in with the New

Newton’s First Law states that an object in motion will stay in motion unless acted upon by an outside force. I think of habits in a similar manner. Once we have created a habit, we cannot just stop...

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Changing Habits: Update

In my recent post, Changing Habits: Out with the Old, in with the New, I discussed my plan to follow Dr. BJ Fogg’s 3 Tiny Habits program. I wanted to update you all on my successes and struggles and a...

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